Shake and Bake

Workouts

Wednesday 5/13/20 @ 8:59 PM
✅
336kj
89rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 5:45 PM
252kj
84rpm
51%
22mph
Tuesday 4/28/20 @ 9:21 PM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:14 PM
458kj
87rpm
45%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 336 kj
Wednesday 5/13/20
252 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 4/28/20
458 kj
Tuesday 4/7/20