Shake and Bake
Workouts
Tuesday 10/15/19 @ 6:48 PM
204kj
81rpm
40%
17mph
Saturday 11/14/20 @ 9:22 AM
✅
248kj
77rpm
40%
17mph
Wednesday 9/23/20 @ 9:10 PM
✅
701kj
80rpm
51%
21mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Sunday 3/8/20 @ 2:9 PM
337kj
83rpm
40%
17mph
Sunday 5/10/20 @ 9:58 PM
✅
970kj
83rpm
48%
20mph
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
Saturday 5/2/20 @ 10:45 PM
✅
675kj
84rpm
47%
20mph
Wednesday 1/15/20 @ 3:16 PM
492kj
85rpm
41%
18mph
Monday 3/30/20 @ 2:20 PM
✅
590kj
85rpm
50%
22mph
Wednesday 4/15/20 @ 1:52 PM
372kj
83rpm
42%
18mph
Sunday 4/5/20 @ 2:1 PM
✅
709kj
85rpm
48%
21mph
Wednesday 11/27/19 @ 3:45 PM
483kj
83rpm
42%
18mph
Monday 1/27/20 @ 8:15 PM
✅
500kj
89rpm
46%
21mph
Tuesday 3/3/20 @ 3:8 PM
378kj
84rpm
42%
18mph
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
Friday 7/26/19 @ 6:8 AM
212kj
86rpm
47%
20mph
Saturday 11/16/19 @ 11:50 AM
✅
253kj
90rpm
48%
22mph
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
Workouts
458
kj
Saturday 1/11/20
719
kj
Tuesday 12/3/19
483
kj
Wednesday 11/27/19