Shake and Bake

Workouts

Sunday 9/13/20 @ 9:17 PM
✅
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
Wednesday 5/13/20 @ 8:59 PM
✅
336kj
89rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/6/20 @ 9:11 AM
270kj
89rpm
50%
22mph
Wednesday 1/8/20 @ 10:14 PM
✅
166kj
91rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Thursday 4/23/20 @ 8:51 AM
127kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Sunday 9/13/20
61 kj
Saturday 5/18/19
20 min FTP Test Ride
Matt Wilpers
✅ 336 kj
Wednesday 5/13/20
270 kj
Sunday 9/6/20
20 min Recovery Ride
Ben Alldis
✅ 166 kj
Wednesday 1/8/20
127 kj
Thursday 4/23/20