Shake and Bake

Workouts

Monday 3/20/23 @ 11:19 AM
βœ…
108kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/20/22 @ 5:30 PM
63kj
79rpm
30%
12mph
Saturday 8/28/21 @ 1:15 PM
87kj
69rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/18/21 @ 1:45 AM
βœ…
90kj
77rpm
36%
14mph
Friday 8/20/21 @ 11:57 AM
βœ…
82kj
67rpm
37%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 5:6 PM
67kj
65rpm
35%
12mph
Thursday 6/10/21 @ 3:3 PM
βœ…
124kj
73rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/15/21 @ 3:28 AM
106kj
72rpm
40%
15mph
Monday 12/14/20 @ 12:56 PM
βœ…
342kj
75rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:9 AM
300kj
70rpm
44%
17mph
Friday 12/4/20 @ 12:40 PM
βœ…
239kj
77rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Thursday 11/5/20 @ 1:2 AM
172kj
78rpm
39%
16mph
Sunday 11/22/20 @ 3:35 PM
βœ…
450kj
76rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:17 PM
216kj
77rpm
32%
13mph
Tuesday 10/27/20 @ 12:22 PM
βœ…
440kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:33 PM
217kj
85rpm
29%
13mph
Sunday 6/28/20 @ 4:43 PM
βœ…
87kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:40 PM
52kj
74rpm
28%
11mph
Thursday 7/16/20 @ 6:47 PM
βœ…
223kj
75rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/16/20 @ 9:2 PM
132kj
67rpm
39%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 108 kj
Monday 3/20/23
63 kj
Saturday 8/20/22
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Saturday 8/28/21
βœ… 90 kj
Friday 6/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 82 kj
Friday 8/20/21
67 kj
Saturday 8/21/21
20 min 80s Ride
Cody Rigsby
βœ… 124 kj
Thursday 6/10/21
106 kj
Tuesday 6/15/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 342 kj
Monday 12/14/20
300 kj
Thursday 12/24/20
30 min Bon Jovi Ride
Sam Yo
βœ… 239 kj
Friday 12/4/20
172 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Sunday 11/22/20
216 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Tuesday 10/27/20
217 kj
Saturday 10/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 87 kj
Sunday 6/28/20
52 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 223 kj
Thursday 7/16/20
132 kj
Sunday 8/16/20