Shake and Bake
Workouts
Tuesday 2/8/22 @ 7:9 PM
211kj
82rpm
48%
20mph
Friday 4/9/21 @ 5:40 PM
✅
222kj
79rpm
51%
21mph
Friday 8/20/21 @ 11:57 AM
82kj
67rpm
37%
14mph
Thursday 10/7/21 @ 5:17 PM
✅
125kj
74rpm
42%
16mph
Sunday 4/4/21 @ 5:36 PM
✅
105kj
80rpm
40%
17mph
Tuesday 3/16/21 @ 12:34 PM
89kj
76rpm
42%
17mph
Thursday 4/1/21 @ 10:17 AM
103kj
71rpm
44%
17mph
Sunday 3/28/21 @ 5:4 PM
✅
133kj
73rpm
49%
19mph
Thursday 3/18/21 @ 9:42 AM
114kj
69rpm
41%
15mph
Thursday 3/18/21 @ 4:11 PM
✅
148kj
75rpm
44%
17mph
Saturday 3/6/21 @ 11:34 AM
129kj
73rpm
42%
16mph
Monday 3/1/21 @ 6:40 AM
✅
140kj
75rpm
44%
17mph
Sunday 6/28/20 @ 4:43 PM
✅
87kj
78rpm
34%
14mph
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
Saturday 3/28/20 @ 12:55 PM
167kj
66rpm
42%
14mph
Wednesday 2/3/21 @ 9:13 PM
✅
206kj
78rpm
43%
17mph
Sunday 12/6/20 @ 3:17 PM
✅
392kj
71rpm
49%
19mph
Tuesday 11/3/20 @ 11:21 AM
296kj
68rpm
46%
17mph
Thursday 7/16/20 @ 6:47 PM
✅
223kj
75rpm
45%
17mph
Sunday 11/22/20 @ 7:51 AM
185kj
74rpm
42%
16mph
Workouts
82
kj
Friday 8/20/21
167
kj
Saturday 3/28/20