Shake and Bake

Workouts

Friday 6/26/20 @ 5:4 PM
94kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:35 PM
0kj
26rpm
12%
2mph
Monday 6/15/20 @ 11:35 AM
38kj
73rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/3/20 @ 1:56 PM
24kj
53rpm
34%
9mph
Friday 5/1/20 @ 1:59 PM
204kj
79rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 11:17 PM
28kj
49rpm
20%
6mph
Friday 4/17/20 @ 11:30 AM
118kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 3:13 PM
0kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Friday 6/26/20
0 kj
Friday 6/19/20
10 min Low Impact Ride
Sam Yo
38 kj
Monday 6/15/20
24 kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
204 kj
Friday 5/1/20
28 kj
Tuesday 5/5/20
20 min 2000s Ride
Cody Rigsby
118 kj
Friday 4/17/20
0 kj
Monday 4/20/20