Shake and Bake

Workouts

Saturday 2/27/21 @ 11:12 AM
190kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 2/11/24 @ 7:32 PM
236kj
77rpm
45%
18mph
Saturday 1/29/22 @ 4:54 PM
204kj
76rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/28/24 @ 4:11 PM
208kj
78rpm
41%
17mph
Tuesday 11/24/20 @ 12:53 PM
222kj
76rpm
42%
17mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/17/21 @ 12:30 AM
206kj
81rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
190 kj
Saturday 2/27/21
236 kj
Sunday 2/11/24
30 min P!nk Ride
Christine D'Ercole
204 kj
Saturday 1/29/22
208 kj
Sunday 1/28/24
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
222 kj
Tuesday 11/24/20
206 kj
Wednesday 11/17/21