Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 5:33 PM
157kj
65rpm
43%
15mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 1:4 AM
110kj
79rpm
31%
13mph
Saturday 1/4/20 @ 9:51 PM
72kj
59rpm
54%
17mph
10 min Climb Ride
Jennifer Jacobs
Sunday 9/8/19 @ 2:35 PM
61kj
62rpm
46%
16mph
Saturday 1/4/20 @ 9:32 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/23/19 @ 2:6 AM
32kj
79rpm
29%
12mph
Tuesday 11/19/19 @ 2:37 AM
94kj
61rpm
57%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/2/20 @ 7:39 PM
61kj
60rpm
48%
16mph
Thursday 10/31/19 @ 2:58 AM
63kj
36rpm
70%
16mph
10 min Climb Ride
Ben Alldis
Sunday 11/17/19 @ 5:57 PM
61kj
62rpm
46%
16mph
Wednesday 10/30/19 @ 4:52 PM
69kj
58rpm
51%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 11/1/19 @ 12:46 AM
46kj
74rpm
36%
14mph
Tuesday 10/15/19 @ 1:49 AM
118kj
60rpm
55%
18mph
15 min Pop Ride
Alex Toussaint
Saturday 10/5/19 @ 2:51 PM
75kj
69rpm
40%
15mph
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 2:45 PM
119kj
66rpm
36%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
157 kj
Wednesday 11/25/20
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
110 kj
Wednesday 8/28/19
10 min Climb Ride
Jennifer Jacobs
72 kj
Saturday 1/4/20
61 kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 1/4/20
32 kj
Wednesday 10/23/19
10 min Climb Ride
Ben Alldis
94 kj
Tuesday 11/19/19
61 kj
Thursday 1/2/20
10 min Climb Ride
Ben Alldis
63 kj
Thursday 10/31/19
61 kj
Sunday 11/17/19
10 min Low Impact Ride
Ben Alldis
69 kj
Wednesday 10/30/19
46 kj
Friday 11/1/19
15 min Pop Ride
Alex Toussaint
118 kj
Tuesday 10/15/19
75 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 10/4/19
119 kj
Monday 10/14/19