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Shake and Bake
1fitmommy
SGRπππ© Los Angeles #BGM π
5
Beat hereb4beer
VS
hereb4beer
Black in Seattle
11 π₯
Beat 1fitmommy
Workouts
Next Workouts
Wednesday 2/7/24 @ 2:2 PM
164
kj
57
rpm
46
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
Sunday 2/5/23 @ 1:56 PM
β
208
kj
81
rpm
41
%
17
mph
Thursday 1/11/24 @ 5:21 PM
161
kj
60
rpm
47
%
15
mph
30 min BeyoncΓ© Ride
Ally Love
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Monday 8/1/22 @ 1:15 PM
β
199
kj
77
rpm
42
%
17
mph
Thursday 1/4/24 @ 3:12 PM
134
kj
67
rpm
39
%
14
mph
30 min HIIT & Hills Ride
Denis Morton
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Monday 12/4/23 @ 9:15 PM
β
181
kj
83
rpm
37
%
16
mph
Tuesday 1/2/24 @ 2:52 PM
103
kj
61
rpm
37
%
13
mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
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Wednesday 12/27/23 @ 4:28 PM
β
183
kj
72
rpm
41
%
16
mph
Thursday 8/24/23 @ 1:17 PM
101
kj
61
rpm
37
%
13
mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
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Saturday 8/19/23 @ 2:18 PM
β
178
kj
78
rpm
39
%
16
mph
Sunday 3/15/20 @ 5:44 PM
320
kj
62
rpm
50
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:59 PM
β
362
kj
75
rpm
46
%
18
mph
Saturday 1/4/20 @ 9:19 PM
76
kj
64
rpm
52
%
18
mph
10 min Climb Ride
Jenn Sherman
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Saturday 1/4/20 @ 2:35 PM
β
82
kj
64
rpm
52
%
18
mph
Friday 12/20/19 @ 2:31 AM
β
458
kj
59
rpm
54
%
18
mph
60 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 5/25/19 @ 7:33 PM
451
kj
72
rpm
46
%
18
mph
Thursday 12/19/19 @ 2:8 AM
β
552
kj
62
rpm
51
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/29/19 @ 8:35 PM
485
kj
78
rpm
40
%
17
mph
Friday 10/18/19 @ 1:28 PM
141
kj
58
rpm
52
%
17
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Wednesday 10/23/19 @ 3:15 PM
β
153
kj
80
rpm
43
%
17
mph
Next Workouts
1fitmommy
SGRπππ© Los Angeles #BGM π
5
Beat hereb4beer
VS
hereb4beer
Black in Seattle
11 π₯
Beat 1fitmommy
Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
164
kj
Wednesday 2/7/24
β
208
kj
Sunday 2/5/23
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
161
kj
Thursday 1/11/24
β
199
kj
Monday 8/1/22
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
134
kj
Thursday 1/4/24
β
181
kj
Monday 12/4/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
View Class
Share
103
kj
Tuesday 1/2/24
β
183
kj
Wednesday 12/27/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
101
kj
Thursday 8/24/23
β
178
kj
Saturday 8/19/23
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
320
kj
Sunday 3/15/20
β
362
kj
Saturday 3/14/20
10 min Climb Ride
Jenn Sherman
View Class
Share
76
kj
Saturday 1/4/20
β
82
kj
Saturday 1/4/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
458
kj
Friday 12/20/19
451
kj
Saturday 5/25/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
552
kj
Thursday 12/19/19
485
kj
Monday 4/29/19
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
141
kj
Friday 10/18/19
β
153
kj
Wednesday 10/23/19
Next Workouts