Shake and Bake
Workouts
Wednesday 2/7/24 @ 2:2 PM
✅
164kj
57rpm
46%
15mph
Tuesday 5/10/22 @ 10:4 AM
90kj
39rpm
49%
11mph
Thursday 1/11/24 @ 5:21 PM
✅
161kj
60rpm
47%
15mph
Monday 12/14/20 @ 5:18 PM
94kj
46rpm
42%
10mph
Tuesday 9/27/22 @ 12:3 AM
✅
175kj
62rpm
48%
16mph
Monday 9/19/22 @ 9:38 AM
109kj
42rpm
50%
12mph
Saturday 8/20/22 @ 1:56 PM
✅
169kj
67rpm
45%
15mph
Tuesday 9/20/22 @ 11:39 AM
120kj
40rpm
56%
13mph
Monday 7/25/22 @ 1:8 PM
✅
79kj
63rpm
38%
13mph
Saturday 8/6/22 @ 1:29 AM
62kj
44rpm
45%
11mph
Tuesday 3/24/20 @ 1:17 AM
✅
70kj
79rpm
42%
17mph
Thursday 12/9/21 @ 12:35 PM
27kj
41rpm
46%
11mph
Friday 2/28/20 @ 1:58 AM
✅
62kj
81rpm
38%
16mph
Thursday 8/26/21 @ 12:9 PM
31kj
39rpm
49%
11mph
Saturday 1/4/20 @ 11:28 PM
✅
57kj
81rpm
37%
16mph
Monday 7/20/20 @ 6:59 PM
39kj
61rpm
37%
12mph
Saturday 1/4/20 @ 10:45 PM
✅
62kj
75rpm
41%
16mph
Tuesday 7/7/20 @ 2:15 AM
42kj
72rpm
35%
13mph
Thursday 11/28/19 @ 2:17 AM
✅
95kj
72rpm
43%
16mph
Wednesday 12/11/19 @ 4:0 AM
52kj
49rpm
41%
10mph
Workouts
90
kj
Tuesday 5/10/22
120
kj
Tuesday 9/20/22