Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/16/20 @ 12:10 AM
βœ…
178kj
81rpm
38%
16mph
Thursday 10/31/19 @ 2:58 AM
βœ…
63kj
36rpm
70%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/9/22 @ 3:41 PM
61kj
63rpm
47%
16mph
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:17 PM
βœ…
202kj
81rpm
40%
17mph
Thursday 12/19/19 @ 2:8 AM
βœ…
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:36 AM
538kj
77rpm
43%
17mph
Friday 2/14/20 @ 3:3 AM
135kj
66rpm
39%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/4/20 @ 12:59 AM
βœ…
157kj
78rpm
37%
15mph
Sunday 2/9/20 @ 9:27 PM
βœ…
271kj
52rpm
63%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:26 PM
209kj
80rpm
40%
17mph
Saturday 1/4/20 @ 10:33 PM
βœ…
76kj
53rpm
57%
18mph
10 min Climb Ride
Cody Rigsby
Thursday 9/13/18 @ 10:58 AM
67kj
59rpm
49%
16mph
Monday 11/4/19 @ 12:23 AM
βœ…
237kj
59rpm
55%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 12/4/19 @ 1:54 AM
159kj
76rpm
38%
15mph
Friday 11/29/19 @ 2:2 AM
βœ…
281kj
65rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
276kj
72rpm
42%
16mph
Wednesday 10/9/19 @ 1:25 AM
βœ…
192kj
65rpm
46%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 11:15 PM
167kj
75rpm
39%
15mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
161 kj
Thursday 1/11/24
βœ… 178 kj
Monday 11/16/20
10 min Climb Ride
Ben Alldis
βœ… 63 kj
Thursday 10/31/19
61 kj
Saturday 4/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 10/4/19
βœ… 202 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Thursday 12/19/19
538 kj
Saturday 2/6/21
30 min Low Impact Ride
Alex Toussaint
135 kj
Friday 2/14/20
βœ… 157 kj
Saturday 4/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 271 kj
Sunday 2/9/20
209 kj
Sunday 2/9/20
10 min Climb Ride
Cody Rigsby
βœ… 76 kj
Saturday 1/4/20
67 kj
Thursday 9/13/18
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 237 kj
Monday 11/4/19
159 kj
Wednesday 12/4/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 281 kj
Friday 11/29/19
276 kj
Thursday 11/28/19
30 min Low Impact Ride
Kendall Toole
βœ… 192 kj
Wednesday 10/9/19
167 kj
Monday 10/7/19