Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Tuesday 8/10/21 @ 1:2 AM
βœ…
269kj
68rpm
52%
19mph
Friday 1/19/24 @ 3:25 PM
141kj
55rpm
46%
14mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 1/19/24 @ 10:42 AM
βœ…
218kj
73rpm
44%
17mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Wednesday 11/18/20 @ 1:33 AM
βœ…
292kj
74rpm
51%
19mph
Sunday 1/7/24 @ 8:8 PM
148kj
73rpm
39%
15mph
30 min RUN DMC Ride
Denis Morton
Monday 1/8/24 @ 5:19 PM
βœ…
205kj
73rpm
44%
17mph
Wednesday 8/31/22 @ 1:32 PM
156kj
57rpm
47%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/9/22 @ 3:0 AM
βœ…
228kj
80rpm
43%
18mph
Monday 2/17/20 @ 4:26 PM
βœ…
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 4:27 AM
223kj
73rpm
46%
17mph
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:0 PM
βœ…
403kj
75rpm
48%
19mph
Sunday 12/29/19 @ 12:57 AM
βœ…
461kj
61rpm
53%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/29/19 @ 4:28 AM
239kj
38rpm
35%
7mph
Thursday 10/17/19 @ 1:24 AM
βœ…
211kj
64rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/22/19 @ 3:35 AM
174kj
74rpm
40%
16mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
βœ… 269 kj
Tuesday 8/10/21
30 min Earth, Wind & Fire Ride
Leanne Hainsby
141 kj
Friday 1/19/24
βœ… 218 kj
Friday 1/19/24
30 min BeyoncΓ© Ride
Ally Love
161 kj
Thursday 1/11/24
βœ… 292 kj
Wednesday 11/18/20
30 min RUN DMC Ride
Denis Morton
148 kj
Sunday 1/7/24
βœ… 205 kj
Monday 1/8/24
30 min Club Bangers Ride
Alex Toussaint
156 kj
Wednesday 8/31/22
βœ… 228 kj
Tuesday 8/9/22
30 min BHM: Pop Ride
Ally Love
βœ… 248 kj
Monday 2/17/20
17 kj
Monday 3/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 271 kj
Saturday 2/22/20
223 kj
Thursday 2/27/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 1/19/20
βœ… 403 kj
Saturday 1/18/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 461 kj
Sunday 12/29/19
239 kj
Sunday 12/29/19
30 min Hip Hop Ride
Kendall Toole
βœ… 211 kj
Thursday 10/17/19
174 kj
Tuesday 10/22/19