Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
βœ…
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Thursday 12/19/19 @ 2:8 AM
βœ…
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:21 PM
440kj
80rpm
38%
16mph
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:25 PM
βœ…
146kj
84rpm
34%
14mph
Sunday 2/9/20 @ 9:27 PM
βœ…
271kj
52rpm
63%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:43 PM
173kj
86rpm
36%
16mph
Sunday 3/8/20 @ 5:8 PM
βœ…
214kj
71rpm
45%
17mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 3:4 PM
160kj
78rpm
38%
15mph
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 6:26 PM
165kj
75rpm
40%
15mph
Saturday 1/4/20 @ 10:45 PM
βœ…
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:27 PM
50kj
78rpm
36%
15mph
Saturday 1/4/20 @ 9:19 PM
βœ…
76kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 1/4/20 @ 2:35 PM
56kj
57rpm
49%
15mph
Sunday 12/29/19 @ 12:57 AM
βœ…
461kj
61rpm
53%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 3:2 PM
116kj
72rpm
38%
14mph
Friday 12/27/19 @ 5:29 PM
148kj
54rpm
48%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
βœ…
152kj
67rpm
40%
14mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 161 kj
Thursday 1/11/24
139 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Thursday 12/19/19
440 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 10/4/19
βœ… 146 kj
Thursday 12/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 271 kj
Sunday 2/9/20
173 kj
Friday 12/4/20
30 min Mabel Ride
Hannah Frankson
βœ… 214 kj
Sunday 3/8/20
160 kj
Sunday 3/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 271 kj
Saturday 2/22/20
165 kj
Monday 2/24/20
10 min Low Impact Ride
Denis Morton
βœ… 62 kj
Saturday 1/4/20
50 kj
Sunday 2/23/20
10 min Climb Ride
Jenn Sherman
βœ… 76 kj
Saturday 1/4/20
56 kj
Saturday 1/4/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 461 kj
Sunday 12/29/19
116 kj
Saturday 12/28/19
30 min Best of the Decade Ride
Cody Rigsby
148 kj
Friday 12/27/19
βœ… 152 kj
Friday 12/27/19