Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Wednesday 11/27/19 @ 3:47 AM
359kj
70rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 9:45 PM
325kj
32rpm
67%
13mph
Sunday 12/15/19 @ 1:13 AM
468kj
65rpm
51%
18mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 4/27/21 @ 2:10 PM
322kj
40rpm
60%
14mph
Friday 12/20/19 @ 2:31 AM
458kj
59rpm
54%
18mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 11:8 PM
275kj
57rpm
42%
14mph
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:59 PM
29kj
66rpm
32%
11mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
187 kj
Wednesday 4/28/21
60 min Club Bangers Ride
Alex Toussaint
359 kj
Wednesday 11/27/19
325 kj
Tuesday 5/4/21
60 min Hip Hop Ride
Alex Toussaint
468 kj
Sunday 12/15/19
322 kj
Tuesday 4/27/21
60 min Hip Hop Ride
Alex Toussaint
458 kj
Friday 12/20/19
275 kj
Tuesday 4/13/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/4/20
29 kj
Tuesday 1/5/21