Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:29 AM
254kj
67rpm
51%
18mph
Tuesday 7/26/22 @ 1:15 PM
124kj
64rpm
39%
14mph
30 min New Tracks Ride
Alex Toussaint
Thursday 6/16/22 @ 3:37 PM
197kj
71rpm
45%
16mph
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
400kj
75rpm
48%
19mph
Thursday 12/26/19 @ 7:44 PM
315kj
64rpm
50%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 11:18 PM
265kj
52rpm
49%
13mph
Thursday 12/12/19 @ 2:43 PM
294kj
69rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 12/15/19 @ 3:18 PM
338kj
71rpm
45%
17mph
Thursday 11/28/19 @ 2:17 AM
95kj
72rpm
43%
16mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/14/19 @ 2:32 PM
114kj
73rpm
45%
16mph
Monday 11/4/19 @ 5:27 PM
216kj
62rpm
51%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 11/9/19 @ 2:57 PM
219kj
71rpm
44%
16mph
Wednesday 10/30/19 @ 1:50 AM
188kj
48rpm
57%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/29/19 @ 1:29 AM
228kj
79rpm
43%
17mph
Friday 10/25/19 @ 1:33 AM
344kj
65rpm
51%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 1:28 AM
370kj
73rpm
47%
18mph
Monday 9/23/19 @ 1:2 PM
141kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/24/19 @ 1:38 PM
230kj
75rpm
46%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
254 kj
Tuesday 11/17/20
30 min New Tracks Ride
Alex Toussaint
124 kj
Tuesday 7/26/22
197 kj
Thursday 6/16/22
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 1/19/20
400 kj
Saturday 1/18/20
45 min Intervals & Arms Ride
Alex Toussaint
315 kj
Thursday 12/26/19
265 kj
Tuesday 12/24/19
45 min Hip Hop Ride
Alex Toussaint
294 kj
Thursday 12/12/19
338 kj
Sunday 12/15/19
15 min Tabata Ride
Alex Toussaint
95 kj
Thursday 11/28/19
114 kj
Saturday 12/14/19
30 min HIIT Ride
Alex Toussaint
216 kj
Monday 11/4/19
219 kj
Saturday 11/9/19
30 min Low Impact Ride
Alex Toussaint
188 kj
Wednesday 10/30/19
228 kj
Tuesday 10/29/19
45 min Hip Hop Ride
Alex Toussaint
344 kj
Friday 10/25/19
370 kj
Tuesday 10/22/19
30 min Hip Hop Ride
Alex Toussaint
141 kj
Monday 9/23/19
230 kj
Tuesday 9/24/19