Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
20 min Caribbean Music Ride
Ally Love
Sunday 3/7/21 @ 12:55 PM
31kj
56rpm
27%
9mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Thursday 3/4/21 @ 5:38 PM
57kj
58rpm
29%
9mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
49 kj
Tuesday 12/15/20
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
40 kj
Saturday 4/11/20
20 min Caribbean Music Ride
Ally Love
176 kj
Saturday 2/22/20
31 kj
Sunday 3/7/21
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
57 kj
Thursday 3/4/21