Shake and Bake

Workouts

Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 6/23/22 @ 10:36 PM
86kj
76rpm
35%
14mph
Wednesday 10/9/19 @ 1:25 AM
192kj
65rpm
46%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 4/26/20 @ 1:46 AM
145kj
74rpm
37%
15mph
Saturday 1/4/20 @ 10:33 PM
76kj
53rpm
57%
18mph
10 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:36 PM
45kj
70rpm
37%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
86 kj
Thursday 6/23/22
30 min Low Impact Ride
Kendall Toole
192 kj
Wednesday 10/9/19
145 kj
Sunday 4/26/20
10 min Climb Ride
Cody Rigsby
76 kj
Saturday 1/4/20
45 kj
Tuesday 11/19/19