Shake and Bake
Workouts
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Monday 3/7/22 @ 1:49 PM
✅
205kj
84rpm
39%
17mph
Tuesday 1/16/24 @ 2:47 PM
117kj
56rpm
43%
13mph
Saturday 1/13/24 @ 9:56 PM
✅
185kj
85rpm
36%
16mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Friday 11/13/20 @ 9:53 PM
✅
196kj
73rpm
42%
16mph
Wednesday 1/10/24 @ 2:20 PM
143kj
58rpm
46%
14mph
Monday 12/11/23 @ 11:57 PM
✅
222kj
85rpm
38%
17mph
Monday 2/17/20 @ 4:26 PM
✅
248kj
55rpm
60%
18mph
Friday 2/3/23 @ 12:50 AM
165kj
69rpm
43%
15mph
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Tuesday 10/19/21 @ 5:27 PM
✅
245kj
81rpm
45%
18mph
Saturday 1/4/20 @ 11:28 PM
✅
57kj
81rpm
37%
16mph
Friday 1/7/22 @ 8:21 PM
45kj
85rpm
33%
14mph
Saturday 2/8/20 @ 3:26 PM
✅
361kj
50rpm
62%
18mph
Tuesday 8/17/21 @ 5:9 PM
300kj
85rpm
38%
17mph
Friday 11/29/19 @ 2:2 AM
281kj
65rpm
47%
16mph
Friday 12/13/19 @ 10:54 PM
✅
327kj
75rpm
43%
17mph
Monday 11/4/19 @ 5:27 PM
✅
216kj
62rpm
51%
17mph
Tuesday 11/5/19 @ 11:17 PM
60kj
74rpm
34%
13mph
Workouts
164
kj
Wednesday 2/7/24
117
kj
Tuesday 1/16/24
143
kj
Wednesday 1/10/24
168
kj
Sunday 8/14/22
300
kj
Tuesday 8/17/21