Shake and Bake

Workouts

Monday 11/4/19 @ 12:23 AM
237kj
59rpm
55%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Thursday 4/30/20 @ 12:28 AM
182kj
82rpm
39%
16mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 8:24 PM
185kj
78rpm
40%
16mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 6:43 PM
258kj
74rpm
41%
16mph
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 9:48 PM
159kj
71rpm
40%
15mph
Friday 12/20/19 @ 2:31 AM
458kj
59rpm
54%
18mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 8:1 PM
285kj
63rpm
42%
14mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
218kj
74rpm
38%
14mph

Workouts

30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
237 kj
Monday 11/4/19
182 kj
Thursday 4/30/20
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
185 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
258 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 3/28/20
159 kj
Saturday 3/28/20
60 min Hip Hop Ride
Alex Toussaint
458 kj
Friday 12/20/19
285 kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
218 kj
Saturday 2/8/20