Shake and Bake

Workouts

Saturday 2/10/24 @ 7:24 PM
161kj
49rpm
46%
14mph
30 min Timbaland Ride
Tunde Oyeneyin
Thursday 2/22/24 @ 12:50 AM
162kj
74rpm
39%
15mph
Tuesday 9/13/22 @ 1:8 AM
192kj
59rpm
52%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 9/9/22 @ 9:9 PM
147kj
63rpm
43%
15mph
Tuesday 8/2/22 @ 2:17 PM
135kj
59rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:25 PM
164kj
68rpm
42%
15mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 3:55 PM
109kj
65rpm
36%
13mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Monday 1/27/20 @ 8:2 AM
359kj
64rpm
51%
18mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/26/20 @ 3:45 PM
207kj
54rpm
46%
14mph
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
211kj
56rpm
45%
14mph
Sunday 11/17/19 @ 5:59 PM
270kj
53rpm
51%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:59 PM
208kj
60rpm
43%
14mph
Wednesday 10/30/19 @ 1:50 AM
188kj
48rpm
57%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 4:27 PM
145kj
68rpm
40%
14mph
Friday 10/25/19 @ 1:33 AM
344kj
65rpm
51%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:22 PM
252kj
60rpm
47%
15mph

Workouts

30 min Timbaland Ride
Tunde Oyeneyin
161 kj
Saturday 2/10/24
162 kj
Thursday 2/22/24
30 min AFO Ride: Lil Baby
Alex Toussaint
192 kj
Tuesday 9/13/22
147 kj
Friday 9/9/22
30 min Hip Hop Ride
Alex Toussaint
135 kj
Tuesday 8/2/22
164 kj
Monday 8/1/22
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
109 kj
Saturday 2/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
169 kj
Monday 2/24/20
45 min Hip Hop Ride
Hannah Frankson
359 kj
Monday 1/27/20
207 kj
Sunday 1/26/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 1/19/20
211 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
270 kj
Sunday 11/17/19
208 kj
Saturday 11/16/19
30 min Low Impact Ride
Alex Toussaint
188 kj
Wednesday 10/30/19
145 kj
Monday 10/28/19
45 min Hip Hop Ride
Alex Toussaint
344 kj
Friday 10/25/19
252 kj
Monday 10/21/19