Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Tuesday 4/5/22 @ 1:5 PM
161kj
67rpm
41%
15mph
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
143kj
64rpm
41%
14mph
Tuesday 1/16/24 @ 2:47 PM
117kj
56rpm
43%
13mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 12/15/22 @ 5:12 PM
111kj
68rpm
35%
13mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
174kj
63rpm
45%
16mph
Saturday 1/4/20 @ 10:45 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 6/14/20 @ 1:37 PM
46kj
78rpm
34%
14mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 12:12 AM
284kj
64rpm
47%
16mph
Tuesday 3/3/20 @ 1:15 AM
246kj
57rpm
57%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Sunday 3/1/20 @ 4:25 PM
207kj
71rpm
45%
17mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:40 AM
190kj
67rpm
46%
16mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
187kj
64rpm
48%
16mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
161 kj
Tuesday 4/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
164 kj
Wednesday 2/7/24
143 kj
Tuesday 3/1/22
30 min Mariah Carey Two for One Ride
Cody & Emma
117 kj
Tuesday 1/16/24
111 kj
Thursday 12/15/22
30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
146 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
168 kj
Sunday 8/14/22
174 kj
Tuesday 10/19/21
10 min Low Impact Ride
Denis Morton
62 kj
Saturday 1/4/20
46 kj
Sunday 6/14/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
284 kj
Monday 3/16/20
30 min Basquiat Celebration Ride
Alex Toussaint
246 kj
Tuesday 3/3/20
207 kj
Sunday 3/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
190 kj
Thursday 2/27/20
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
187 kj
Monday 2/17/20