Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
View Class
Monday 5/3/21 @ 11:42 PM
✅
245kj
65rpm
49%
18mph
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Thursday 3/10/22 @ 1:28 AM
✅
224kj
72rpm
45%
17mph
Wednesday 1/3/24 @ 2:31 PM
136kj
64rpm
41%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Tuesday 12/12/23 @ 2:23 AM
✅
200kj
69rpm
44%
16mph
Wednesday 8/16/23 @ 2:36 AM
144kj
70rpm
40%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Friday 9/1/23 @ 12:11 PM
✅
192kj
70rpm
43%
16mph
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Wednesday 8/24/22 @ 9:50 AM
✅
221kj
63rpm
49%
17mph
Saturday 2/8/20 @ 3:26 PM
✅
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Wednesday 2/3/21 @ 11:16 AM
333kj
67rpm
48%
17mph

Workouts

30 min USHER Ride
Ally Love
View Class
151 kj
Friday 2/9/24
✅ 245 kj
Monday 5/3/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
164 kj
Wednesday 2/7/24
✅ 224 kj
Thursday 3/10/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
136 kj
Wednesday 1/3/24
✅ 200 kj
Tuesday 12/12/23
30 min HIIT & Hills Ride
Alex Toussaint
View Class
144 kj
Wednesday 8/16/23
✅ 192 kj
Friday 9/1/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
168 kj
Sunday 8/14/22
✅ 221 kj
Wednesday 8/24/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 361 kj
Saturday 2/8/20
333 kj
Wednesday 2/3/21