Shake and Bake

Workouts

Wednesday 2/7/24 @ 2:2 PM
βœ…
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
Thursday 1/11/24 @ 5:21 PM
βœ…
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
Thursday 12/19/19 @ 2:8 AM
βœ…
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:0 PM
341kj
75rpm
36%
14mph
Thursday 10/17/19 @ 1:24 AM
211kj
64rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 5:0 PM
βœ…
311kj
0rpm
0%
0mph
Saturday 1/4/20 @ 10:33 PM
76kj
53rpm
57%
18mph
10 min Climb Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:29 AM
βœ…
77kj
0rpm
0%
0mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
βœ…
409kj
0rpm
0%
0mph
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 3:47 AM
βœ…
359kj
70rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 5:27 PM
βœ…
216kj
62rpm
51%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/5/19 @ 12:32 AM
kj
rpm
%
0mph
Monday 11/4/19 @ 12:23 AM
βœ…
237kj
59rpm
55%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 5:14 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 164 kj
Wednesday 2/7/24
71 kj
Tuesday 3/1/22
30 min BeyoncΓ© Ride
Ally Love
βœ… 161 kj
Thursday 1/11/24
146 kj
Tuesday 4/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Thursday 12/19/19
341 kj
Saturday 2/6/21
30 min Hip Hop Ride
Kendall Toole
211 kj
Thursday 10/17/19
βœ… 311 kj
Thursday 5/21/20
10 min Climb Ride
Cody Rigsby
76 kj
Saturday 1/4/20
βœ… 77 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
βœ… 409 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 271 kj
Saturday 2/22/20
kj
Wednesday 2/26/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 359 kj
Wednesday 11/27/19
kj
Saturday 8/31/19
30 min HIIT Ride
Alex Toussaint
βœ… 216 kj
Monday 11/4/19
kj
Tuesday 11/5/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 237 kj
Monday 11/4/19
kj
Friday 10/25/19