Shake and Bake

Workouts

Thursday 7/21/22 @ 2:40 AM
191kj
57rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 3:17 PM
200kj
64rpm
49%
17mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Friday 1/17/20 @ 1:53 AM
164kj
65rpm
52%
18mph
20 min HIIT Ride
Robin Arzón
Friday 2/7/20 @ 11:18 AM
134kj
61rpm
49%
17mph
Tuesday 1/28/20 @ 2:13 PM
196kj
62rpm
51%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/6/20 @ 10:23 PM
201kj
68rpm
45%
17mph
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 10:57 PM
61kj
82rpm
38%
16mph
Saturday 1/4/20 @ 9:19 PM
76kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 12/11/19 @ 10:25 PM
85kj
64rpm
52%
19mph
Thursday 11/28/19 @ 2:17 AM
95kj
72rpm
43%
16mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/10/19 @ 10:56 AM
110kj
67rpm
47%
18mph
Tuesday 10/8/19 @ 1:53 AM
116kj
72rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/10/19 @ 5:33 PM
136kj
77rpm
42%
17mph
Saturday 10/5/19 @ 7:8 PM
105kj
65rpm
42%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/18/19 @ 9:51 AM
154kj
77rpm
44%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
191 kj
Thursday 7/21/22
200 kj
Saturday 1/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
kj
Friday 2/21/20
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
170 kj
Monday 2/17/20
20 min HIIT Ride
Robin Arzón
164 kj
Friday 1/17/20
134 kj
Friday 2/7/20
30 min HIIT & Hills Ride
Alex Toussaint
196 kj
Tuesday 1/28/20
201 kj
Thursday 2/6/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/4/20
61 kj
Monday 8/12/19
10 min Climb Ride
Jenn Sherman
76 kj
Saturday 1/4/20
85 kj
Wednesday 12/11/19
15 min Tabata Ride
Alex Toussaint
95 kj
Thursday 11/28/19
110 kj
Tuesday 12/10/19
20 min 90s Hip Hop Ride
Robin Arzón
116 kj
Tuesday 10/8/19
136 kj
Saturday 8/10/19
20 min 90s Hip Hop Ride
Robin Arzón
105 kj
Saturday 10/5/19
154 kj
Wednesday 9/18/19