Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
βœ…
288kj
61rpm
58%
20mph
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:26 AM
βœ…
283kj
69rpm
53%
19mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Tuesday 9/13/22 @ 1:8 AM
192kj
59rpm
52%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 11/21/23 @ 11:26 AM
βœ…
220kj
71rpm
46%
18mph
Tuesday 8/23/22 @ 5:0 PM
204kj
48rpm
46%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 9:48 PM
βœ…
296kj
59rpm
60%
20mph
Thursday 7/21/22 @ 2:40 AM
191kj
57rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:22 AM
βœ…
357kj
65rpm
51%
18mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/29/20 @ 12:53 PM
βœ…
261kj
71rpm
51%
19mph
Sunday 12/15/19 @ 10:11 PM
141kj
51rpm
58%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/16/19 @ 10:50 AM
βœ…
185kj
68rpm
53%
19mph
Saturday 12/7/19 @ 12:59 AM
187kj
62rpm
46%
16mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 10:19 AM
βœ…
224kj
74rpm
45%
18mph
Sunday 11/17/19 @ 5:59 PM
270kj
53rpm
51%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:57 PM
βœ…
394kj
72rpm
50%
19mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
βœ… 288 kj
Thursday 4/29/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
164 kj
Wednesday 2/7/24
βœ… 283 kj
Tuesday 3/1/22
30 min BeyoncΓ© Ride
Ally Love
161 kj
Thursday 1/11/24
βœ… 269 kj
Saturday 11/14/20
30 min AFO Ride: Lil Baby
Alex Toussaint
192 kj
Tuesday 9/13/22
βœ… 220 kj
Tuesday 11/21/23
30 min AFO Ride: Maroon 5
Cody Rigsby
204 kj
Tuesday 8/23/22
βœ… 296 kj
Monday 8/22/22
45 min Club Bangers Ride
Alex Toussaint
191 kj
Thursday 7/21/22
βœ… 357 kj
Monday 1/6/20
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
βœ… 261 kj
Saturday 2/29/20
20 min Holiday Ride
Tunde Oyeneyin
141 kj
Sunday 12/15/19
βœ… 185 kj
Monday 12/16/19
30 min Holiday Ride
Alex Toussaint
187 kj
Saturday 12/7/19
βœ… 224 kj
Monday 12/9/19
45 min Club Bangers Ride
Alex Toussaint
270 kj
Sunday 11/17/19
βœ… 394 kj
Saturday 11/16/19