Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:2 PM
107kj
55rpm
40%
12mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:0 PM
126kj
67rpm
38%
13mph
Thursday 9/22/22 @ 1:3 AM
173kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/6/22 @ 2:23 PM
135kj
55rpm
44%
14mph
Friday 8/19/22 @ 1:21 PM
101kj
65rpm
46%
14mph
20 min AFO Ride: Saweetie
Ally Love
Friday 9/9/22 @ 1:51 AM
55kj
49rpm
39%
11mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 9:41 PM
95kj
55rpm
39%
12mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
107 kj
Saturday 5/1/21
30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
126 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
173 kj
Thursday 9/22/22
135 kj
Thursday 10/6/22
20 min AFO Ride: Saweetie
Ally Love
101 kj
Friday 8/19/22
55 kj
Friday 9/9/22
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
95 kj
Saturday 2/22/20