Shake and Bake

Workouts

Thursday 12/19/19 @ 2:8 AM
✅
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
Friday 10/4/19 @ 2:26 AM
✅
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 12/16/20 @ 3:23 AM
83kj
69rpm
30%
11mph
Sunday 2/9/20 @ 9:27 PM
✅
271kj
52rpm
63%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Saturday 9/5/20 @ 1:43 AM
115kj
76rpm
32%
13mph
Saturday 2/22/20 @ 2:8 AM
✅
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
Sunday 3/15/20 @ 5:44 PM
✅
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Saturday 4/25/20 @ 8:2 PM
229kj
70rpm
40%
15mph
Saturday 2/8/20 @ 3:26 PM
✅
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 552 kj
Thursday 12/19/19
306 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 140 kj
Friday 10/4/19
83 kj
Wednesday 12/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
✅ 271 kj
Sunday 2/9/20
115 kj
Saturday 9/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
✅ 271 kj
Saturday 2/22/20
123 kj
Wednesday 8/12/20
45 min Club Bangers Ride
Alex Toussaint
View Class
✅ 320 kj
Sunday 3/15/20
229 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 361 kj
Saturday 2/8/20
190 kj
Tuesday 3/3/20