Shake and Bake

Workouts

Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:53 AM
108kj
70rpm
34%
13mph
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 10:15 PM
67kj
66rpm
46%
17mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
226kj
53rpm
46%
14mph
Friday 12/20/19 @ 2:31 AM
458kj
59rpm
54%
18mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 2:59 PM
273kj
59rpm
43%
14mph
Saturday 1/4/20 @ 10:45 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:41 PM
32kj
67rpm
32%
12mph
Tuesday 10/15/19 @ 2:12 AM
87kj
50rpm
64%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
43kj
53rpm
45%
14mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:0 PM
136kj
60rpm
42%
14mph
Wednesday 10/16/19 @ 12:24 AM
226kj
63rpm
51%
18mph
30 min R&B Ride
Alex Toussaint
Sunday 3/29/20 @ 7:22 PM
94kj
66rpm
33%
11mph
Sunday 2/23/20 @ 11:28 PM
38kj
57rpm
41%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 3/21/20 @ 7:29 PM
36kj
79rpm
30%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
108 kj
Wednesday 4/1/20
10 min Tabata Ride
Robin Arzón
69 kj
Saturday 1/4/20
67 kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
226 kj
Saturday 6/6/20
60 min Hip Hop Ride
Alex Toussaint
458 kj
Friday 12/20/19
273 kj
Sunday 4/26/20
10 min Low Impact Ride
Denis Morton
62 kj
Saturday 1/4/20
32 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
87 kj
Tuesday 10/15/19
43 kj
Saturday 4/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
136 kj
Wednesday 4/15/20
30 min R&B Ride
Alex Toussaint
226 kj
Wednesday 10/16/19
94 kj
Sunday 3/29/20
10 min Low Impact Ride
Sam Yo
38 kj
Sunday 2/23/20
36 kj
Saturday 3/21/20