Shake and Bake

Workouts

Tuesday 9/27/22 @ 12:3 AM
175kj
62rpm
48%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 6:56 PM
229kj
61rpm
52%
18mph
Wednesday 8/31/22 @ 1:32 PM
156kj
57rpm
47%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:30 PM
226kj
59rpm
53%
18mph
Monday 8/22/22 @ 1:24 PM
161kj
48rpm
41%
15mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:43 PM
203kj
64rpm
48%
17mph
Saturday 8/20/22 @ 1:56 PM
169kj
67rpm
45%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
213kj
60rpm
51%
17mph
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Friday 6/17/22 @ 11:35 PM
134kj
57rpm
52%
17mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
175 kj
Tuesday 9/27/22
229 kj
Friday 8/26/22
30 min Club Bangers Ride
Alex Toussaint
156 kj
Wednesday 8/31/22
226 kj
Saturday 8/6/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
161 kj
Monday 8/22/22
203 kj
Sunday 8/21/22
30 min AFO Ride: Big Sean
Alex Toussaint
169 kj
Saturday 8/20/22
213 kj
Saturday 8/20/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
168 kj
Sunday 8/14/22
167 kj
Tuesday 10/26/21
20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
134 kj
Friday 6/17/22
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
156 kj
Tuesday 11/2/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/4/20
35 kj
Monday 5/4/20