Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/24/20 @ 11:16 PM
141kj
66rpm
41%
14mph
Thursday 11/21/19 @ 3:28 AM
221kj
50rpm
60%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 2:49 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 12:59 AM
187kj
62rpm
46%
16mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph
Monday 11/4/19 @ 5:27 PM
216kj
62rpm
51%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/5/19 @ 5:20 PM
135kj
67rpm
39%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
117 kj
Saturday 7/10/21
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
118 kj
Friday 3/27/20
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
141 kj
Monday 2/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
221 kj
Thursday 11/21/19
kj
Thursday 1/2/20
30 min Holiday Ride
Alex Toussaint
187 kj
Saturday 12/7/19
111 kj
Monday 12/9/19
30 min HIIT Ride
Alex Toussaint
216 kj
Monday 11/4/19
135 kj
Tuesday 11/5/19