Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Wednesday 9/28/22 @ 1:39 PM
157kj
66rpm
50%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/13/22 @ 9:29 AM
87kj
63rpm
34%
11mph
Monday 8/8/22 @ 1:4 PM
156kj
68rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/7/22 @ 11:48 AM
111kj
62rpm
38%
13mph
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
Friday 2/14/20 @ 3:3 AM
135kj
66rpm
39%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 12:36 AM
169kj
79rpm
38%
16mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
Friday 12/20/19 @ 2:31 AM
458kj
59rpm
54%
18mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 6/13/19 @ 12:8 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 2:8 AM
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 11:35 PM
352kj
64rpm
45%
16mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:51 PM
214kj
67rpm
35%
12mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
143 kj
Thursday 5/6/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
164 kj
Wednesday 2/7/24
78 kj
Sunday 3/6/22
30 min Hip Hop Ride
Alex Toussaint
157 kj
Wednesday 9/28/22
87 kj
Tuesday 9/13/22
30 min Hip Hop Ride
Alex Toussaint
156 kj
Monday 8/8/22
111 kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 10/4/19
69 kj
Sunday 4/25/21
30 min Low Impact Ride
Alex Toussaint
135 kj
Friday 2/14/20
169 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
134 kj
Saturday 5/9/20
60 min Hip Hop Ride
Alex Toussaint
458 kj
Friday 12/20/19
kj
Thursday 6/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Thursday 12/19/19
kj
Saturday 2/9/19
60 min After Burn Ride
Denis Morton
352 kj
Friday 11/29/19
214 kj
Sunday 12/1/19