Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:10 PM
178kj
72rpm
41%
16mph
Thursday 9/1/22 @ 11:19 PM
51kj
68rpm
25%
9mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 4:37 PM
247kj
54rpm
58%
18mph
Thursday 8/25/22 @ 10:39 PM
58kj
70rpm
32%
13mph
15 min AFO Ride: The 1975
Emma Lovewell
Sunday 8/21/22 @ 4:8 PM
117kj
76rpm
44%
18mph
Saturday 10/5/19 @ 7:8 PM
105kj
65rpm
42%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/28/21 @ 2:33 PM
203kj
77rpm
48%
19mph
Friday 11/29/19 @ 11:35 PM
352kj
64rpm
45%
16mph
60 min After Burn Ride
Denis Morton
Saturday 5/23/20 @ 4:17 PM
325kj
61rpm
46%
15mph
Tuesday 10/15/19 @ 1:49 AM
118kj
60rpm
55%
18mph
15 min Pop Ride
Alex Toussaint
Wednesday 5/6/20 @ 5:53 PM
65kj
57rpm
42%
14mph
Saturday 1/4/20 @ 10:33 PM
76kj
53rpm
57%
18mph
10 min Climb Ride
Cody Rigsby
Friday 4/24/20 @ 8:21 PM
38kj
59rpm
39%
13mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/22/20 @ 7:29 PM
259kj
58rpm
48%
14mph
Sunday 2/9/20 @ 9:27 PM
271kj
52rpm
63%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:41 PM
125kj
63rpm
38%
13mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 9:40 PM
147kj
65rpm
42%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
178 kj
Tuesday 11/17/20
30 min Red (Taylor's Version) Ride
Robin Arzón
51 kj
Thursday 9/1/22
247 kj
Tuesday 1/4/22
15 min AFO Ride: The 1975
Emma Lovewell
58 kj
Thursday 8/25/22
117 kj
Sunday 8/21/22
20 min 90s Hip Hop Ride
Robin Arzón
105 kj
Saturday 10/5/19
203 kj
Thursday 1/28/21
60 min After Burn Ride
Denis Morton
352 kj
Friday 11/29/19
325 kj
Saturday 5/23/20
15 min Pop Ride
Alex Toussaint
118 kj
Tuesday 10/15/19
65 kj
Wednesday 5/6/20
10 min Climb Ride
Cody Rigsby
76 kj
Saturday 1/4/20
38 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
259 kj
Sunday 3/22/20
30 min BHM: Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/9/20
125 kj
Tuesday 3/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
147 kj
Monday 2/24/20