Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
Monday 1/22/24 @ 3:47 PM
119kj
65rpm
35%
14mph
30 min Pop Ride
Tunde Oyeneyin
Friday 1/19/24 @ 2:4 PM
βœ…
225kj
67rpm
48%
18mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
Thursday 12/26/19 @ 7:44 PM
βœ…
315kj
64rpm
50%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 2/12/21 @ 12:33 PM
235kj
54rpm
46%
13mph
Friday 12/6/19 @ 2:34 AM
βœ…
356kj
59rpm
55%
18mph
45 min Hip Hop Ride
Kendall Toole
Sunday 1/17/21 @ 3:44 PM
289kj
73rpm
43%
17mph
Monday 1/27/20 @ 8:2 AM
βœ…
359kj
64rpm
51%
18mph
45 min Hip Hop Ride
Hannah Frankson
Friday 5/8/20 @ 11:41 AM
288kj
74rpm
42%
17mph
Sunday 3/8/20 @ 5:8 PM
βœ…
214kj
71rpm
45%
17mph
30 min Mabel Ride
Hannah Frankson
Friday 4/3/20 @ 5:31 PM
172kj
81rpm
38%
16mph
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Thursday 11/21/19 @ 3:28 AM
βœ…
221kj
50rpm
60%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/23/19 @ 2:23 PM
175kj
78rpm
39%
16mph
Saturday 10/19/19 @ 8:24 PM
βœ…
220kj
57rpm
56%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/2/19 @ 2:0 PM
181kj
78rpm
40%
16mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
βœ… 214 kj
Saturday 5/1/21
30 min Pop Ride
Tunde Oyeneyin
119 kj
Monday 1/22/24
βœ… 225 kj
Friday 1/19/24
30 min BeyoncΓ© Ride
Ally Love
161 kj
Thursday 1/11/24
βœ… 203 kj
Friday 12/4/20
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 315 kj
Thursday 12/26/19
235 kj
Friday 2/12/21
45 min Hip Hop Ride
Kendall Toole
βœ… 356 kj
Friday 12/6/19
289 kj
Sunday 1/17/21
45 min Hip Hop Ride
Hannah Frankson
βœ… 359 kj
Monday 1/27/20
288 kj
Friday 5/8/20
30 min Mabel Ride
Hannah Frankson
βœ… 214 kj
Sunday 3/8/20
172 kj
Friday 4/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 271 kj
Saturday 2/22/20
169 kj
Sunday 2/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 221 kj
Thursday 11/21/19
175 kj
Saturday 11/23/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 220 kj
Saturday 10/19/19
181 kj
Saturday 11/2/19