Shake and Bake

Workouts

Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 8/4/22 @ 6:54 PM
135kj
82rpm
40%
17mph
Monday 7/25/22 @ 1:8 PM
79kj
63rpm
38%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/2/22 @ 4:11 AM
81kj
77rpm
33%
14mph
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 4:9 PM
203kj
60rpm
50%
17mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
225kj
68rpm
48%
18mph
Tuesday 10/8/19 @ 1:53 AM
116kj
72rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/12/19 @ 1:4 AM
149kj
53rpm
57%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
168 kj
Sunday 8/14/22
172 kj
Wednesday 10/20/21
20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
135 kj
Thursday 8/4/22
20 min R&B Ride
Alex Toussaint
79 kj
Monday 7/25/22
81 kj
Tuesday 8/2/22
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 3/28/20
203 kj
Friday 5/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
225 kj
Wednesday 4/29/20
20 min 90s Hip Hop Ride
Robin Arzón
116 kj
Tuesday 10/8/19
149 kj
Monday 8/12/19