Shake and Bake

Workouts

Saturday 8/20/22 @ 4:56 PM
✅
249kj
73rpm
49%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 11:33 PM
4kj
5rpm
27%
1mph
Saturday 8/20/22 @ 4:14 PM
✅
98kj
65rpm
47%
16mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/20/22 @ 12:9 AM
kj
rpm
%
0mph
Friday 8/12/22 @ 8:56 PM
✅
257kj
67rpm
52%
18mph
30 min Live DJ Ride
Robin Arzón
Monday 8/15/22 @ 1:29 AM
0kj
0rpm
49%
0mph
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 6:55 PM
96kj
69rpm
31%
12mph
Thursday 8/11/22 @ 12:56 AM
✅
155kj
79rpm
45%
18mph
20 min Tropical House Ride
Robin Arzón
Wednesday 8/10/22 @ 6:50 PM
kj
rpm
%
0mph
Friday 8/5/22 @ 3:18 PM
✅
152kj
85rpm
42%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 8/5/22 @ 12:53 AM
0kj
0rpm
23%
0mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 249 kj
Saturday 8/20/22
4 kj
Saturday 8/20/22
15 min AFO Ride: Flume
Matt Wilpers
✅ 98 kj
Saturday 8/20/22
kj
Saturday 8/20/22
30 min Live DJ Ride
Robin Arzón
✅ 257 kj
Friday 8/12/22
0 kj
Monday 8/15/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
96 kj
Friday 8/12/22
20 min Tropical House Ride
Robin Arzón
✅ 155 kj
Thursday 8/11/22
kj
Wednesday 8/10/22
20 min New Tracks Ride
Alex Toussaint
✅ 152 kj
Friday 8/5/22
0 kj
Friday 8/5/22