Shake and Bake

Workouts

Monday 7/25/22 @ 10:27 PM
✅
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 2:56 PM
41kj
73rpm
34%
13mph
Wednesday 3/16/22 @ 3:20 PM
✅
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/11/22 @ 8:20 PM
14kj
56rpm
25%
8mph
Tuesday 4/5/22 @ 12:31 AM
✅
112kj
73rpm
46%
18mph
15 min 80s Ride
Emma Lovewell
Tuesday 3/8/22 @ 4:50 PM
84kj
67rpm
44%
16mph
Saturday 5/22/21 @ 3:1 PM
65kj
46rpm
51%
14mph
15 min Feel Good Ride
Ally Love
Tuesday 3/8/22 @ 4:35 PM
✅
68kj
75rpm
36%
14mph
Saturday 3/5/22 @ 4:52 PM
✅
71kj
65rpm
47%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/26/22 @ 6:7 PM
44kj
79rpm
33%
14mph
Friday 5/14/21 @ 8:48 PM
✅
35kj
41rpm
51%
13mph
10 min Low Impact Ride
Ally Love
Monday 12/20/21 @ 7:15 PM
23kj
67rpm
28%
10mph
Tuesday 10/26/21 @ 9:49 PM
✅
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 5:40 PM
14kj
42rpm
33%
8mph
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 7:0 PM
✅
44kj
73rpm
36%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Monday 7/25/22
41 kj
Saturday 4/10/21
10 min Low Impact Ride
Emma Lovewell
✅ 35 kj
Wednesday 3/16/22
14 kj
Monday 7/11/22
15 min 80s Ride
Emma Lovewell
✅ 112 kj
Tuesday 4/5/22
84 kj
Tuesday 3/8/22
15 min Feel Good Ride
Ally Love
65 kj
Saturday 5/22/21
✅ 68 kj
Tuesday 3/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 3/5/22
44 kj
Saturday 2/26/22
10 min Low Impact Ride
Ally Love
✅ 35 kj
Friday 5/14/21
23 kj
Monday 12/20/21
10 min Low Impact Ride
Emma Lovewell
✅ 38 kj
Tuesday 10/26/21
14 kj
Sunday 12/19/21
10 min Low Impact Ride
Kendall Toole
38 kj
Wednesday 4/21/21
✅ 44 kj
Saturday 4/24/21