Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/25/20 @ 11:20 PM
✅
249kj
93rpm
40%
18mph
Wednesday 3/8/23 @ 11:35 PM
✅
205kj
67rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 11/15/21 @ 8:31 PM
158kj
80rpm
37%
15mph
Tuesday 8/2/22 @ 4:18 PM
✅
146kj
78rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/17/21 @ 10:9 PM
108kj
81rpm
37%
15mph
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 4:55 PM
✅
98kj
77rpm
48%
19mph
Tuesday 2/22/22 @ 11:8 PM
✅
133kj
56rpm
52%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 3/28/22 @ 9:40 PM
105kj
87rpm
34%
15mph
Saturday 3/5/22 @ 4:4 PM
✅
137kj
56rpm
51%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 2/21/22 @ 3:10 PM
110kj
89rpm
34%
15mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 3:33 PM
✅
118kj
88rpm
35%
16mph
Tuesday 6/8/21 @ 10:30 PM
✅
116kj
52rpm
59%
18mph
15 min 90s Ride
Cody Rigsby
Sunday 5/23/21 @ 9:43 PM
85kj
77rpm
38%
15mph
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 6/6/21 @ 3:5 PM
✅
186kj
71rpm
42%
16mph
Wednesday 4/21/21 @ 9:33 PM
✅
195kj
51rpm
63%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 12/25/19 @ 8:58 PM
177kj
99rpm
40%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
✅ 249 kj
Wednesday 3/25/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 205 kj
Wednesday 3/8/23
158 kj
Monday 11/15/21
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Tuesday 8/2/22
108 kj
Wednesday 11/17/21
10 min Tabata Ride
Robin Arzón
93 kj
Monday 6/6/22
✅ 98 kj
Tuesday 3/10/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Tuesday 2/22/22
105 kj
Monday 3/28/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 137 kj
Saturday 3/5/22
110 kj
Monday 2/21/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
✅ 118 kj
Wednesday 7/7/21
15 min 90s Ride
Cody Rigsby
✅ 116 kj
Tuesday 6/8/21
85 kj
Sunday 5/23/21
30 min Mental Health Awareness Ride
Kendall Toole
145 kj
Friday 5/14/21
✅ 186 kj
Sunday 6/6/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 195 kj
Wednesday 4/21/21
177 kj
Wednesday 12/25/19