Shake and Bake

Workouts

Wednesday 3/9/22 @ 5:40 PM
✅
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/10/22 @ 2:21 AM
131kj
71rpm
43%
16mph
Saturday 9/3/22 @ 3:23 PM
✅
153kj
77rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Friday 4/1/22 @ 1:33 AM
105kj
56rpm
45%
14mph
Tuesday 8/2/22 @ 4:18 PM
146kj
78rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 10/9/21 @ 8:20 PM
✅
149kj
69rpm
46%
17mph
Saturday 3/5/22 @ 4:4 PM
✅
137kj
56rpm
51%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 2/4/22 @ 2:44 AM
124kj
72rpm
41%
15mph
Tuesday 10/26/21 @ 9:22 PM
✅
168kj
49rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Monday 10/25/21 @ 7:21 PM
151kj
60rpm
51%
16mph
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
20 min 90s Ride
Robin Arzón
Sunday 9/26/21 @ 5:51 PM
✅
128kj
57rpm
46%
14mph
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Friday 10/1/21 @ 1:32 AM
✅
141kj
74rpm
42%
17mph
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:35 PM
221kj
70rpm
45%
17mph
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/8/20 @ 9:10 PM
✅
165kj
71rpm
46%
17mph
Saturday 4/17/21 @ 4:17 PM
✅
199kj
56rpm
61%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 4/23/21 @ 1:28 AM
120kj
66rpm
42%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 144 kj
Wednesday 3/9/22
131 kj
Thursday 3/10/22
20 min 90s Ride
Robin Arzón
✅ 153 kj
Saturday 9/3/22
105 kj
Friday 4/1/22
20 min Hip Hop Ride
Robin Arzón
146 kj
Tuesday 8/2/22
✅ 149 kj
Saturday 10/9/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 137 kj
Saturday 3/5/22
124 kj
Friday 2/4/22
20 min HIIT Ride
Robin Arzón
✅ 168 kj
Tuesday 10/26/21
151 kj
Monday 10/25/21
20 min 90s Ride
Robin Arzón
109 kj
Friday 10/1/21
✅ 128 kj
Sunday 9/26/21
20 min Pop Ride
Robin Arzón
138 kj
Saturday 7/31/21
✅ 141 kj
Friday 10/1/21
30 min USHER Ride
Ally Love
✅ 265 kj
Thursday 4/29/21
221 kj
Thursday 4/29/21
20 min Tabata Ride
Robin Arzón
164 kj
Monday 4/26/21
✅ 165 kj
Wednesday 4/8/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 199 kj
Saturday 4/17/21
120 kj
Friday 4/23/21