Shake and Bake

Workouts

Wednesday 8/24/22 @ 1:34 PM
✅
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Friday 8/12/22 @ 3:58 PM
✅
137kj
73rpm
44%
17mph
20 min Broadway Ride
Robin Arzón
Monday 12/6/21 @ 5:59 PM
97kj
78rpm
37%
15mph
Thursday 8/11/22 @ 4:46 PM
✅
63kj
93rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/20/22 @ 4:0 PM
36kj
88rpm
29%
13mph
Friday 10/1/21 @ 2:41 PM
✅
130kj
59rpm
49%
16mph
20 min 80s Ride
Denis Morton
Monday 11/1/21 @ 4:53 PM
89kj
82rpm
33%
14mph
Sunday 5/23/21 @ 5:3 PM
✅
122kj
49rpm
56%
16mph
20 min 60s Ride
Denis Morton
Saturday 5/22/21 @ 7:5 PM
96kj
84rpm
34%
15mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 9:31 PM
166kj
83rpm
36%
15mph
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 9:43 PM
✅
143kj
81rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 169 kj
Wednesday 8/24/22
147 kj
Tuesday 5/11/21
20 min Broadway Ride
Robin Arzón
✅ 137 kj
Friday 8/12/22
97 kj
Monday 12/6/21
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Thursday 8/11/22
36 kj
Wednesday 4/20/22
20 min 80s Ride
Denis Morton
✅ 130 kj
Friday 10/1/21
89 kj
Monday 11/1/21
20 min 60s Ride
Denis Morton
✅ 122 kj
Sunday 5/23/21
96 kj
Saturday 5/22/21
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
166 kj
Friday 4/10/20
30 min 80s Ride
Denis Morton
114 kj
Thursday 4/22/21
✅ 143 kj
Friday 4/9/21