Shake and Bake

Workouts

Tuesday 7/12/22 @ 4:22 PM
104kj
63rpm
49%
17mph
15 min Pop Ride
Ben Alldis
Monday 5/23/22 @ 6:25 PM
✅
108kj
43rpm
63%
17mph
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Sunday 8/29/21 @ 1:14 AM
165kj
36rpm
64%
15mph
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 12:41 AM
✅
163kj
28rpm
62%
10mph

Workouts

15 min Pop Ride
Ben Alldis
104 kj
Tuesday 7/12/22
✅ 108 kj
Monday 5/23/22
30 min Together We Ride
Robin Arzón
✅ 234 kj
Friday 7/9/21
165 kj
Sunday 8/29/21
30 min 80s Ride
Denis Morton
114 kj
Thursday 4/22/21
✅ 163 kj
Tuesday 4/13/21