Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:43 PM
✅
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/10/23 @ 12:49 PM
67kj
85rpm
32%
14mph
Wednesday 1/11/23 @ 4:55 PM
✅
260kj
64rpm
53%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/12/23 @ 10:57 AM
4kj
68rpm
26%
10mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 82 kj
Tuesday 3/8/22
67 kj
Monday 7/10/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 260 kj
Wednesday 1/11/23
4 kj
Thursday 1/12/23