Shake and Bake

Workouts

Saturday 3/5/22 @ 4:33 PM
43kj
50rpm
47%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 8:28 PM
โœ…
43kj
74rpm
36%
14mph
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 8:46 PM
โœ…
74kj
85rpm
34%
15mph
Saturday 11/13/21 @ 5:0 PM
โœ…
78kj
52rpm
60%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 11/22/21 @ 9:37 PM
52kj
69rpm
40%
15mph
Saturday 10/16/21 @ 4:24 PM
โœ…
46kj
52rpm
47%
14mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 7:11 PM
34kj
64rpm
36%
13mph
Tuesday 6/8/21 @ 10:30 PM
โœ…
116kj
52rpm
59%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 5:5 PM
61kj
71rpm
36%
14mph
Monday 6/7/21 @ 10:57 PM
โœ…
77kj
52rpm
50%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/8/21 @ 5:21 PM
54kj
66rpm
36%
13mph
Sunday 5/23/21 @ 5:3 PM
โœ…
122kj
49rpm
56%
16mph
20 min 60s Ride
Denis Morton
Saturday 5/22/21 @ 6:54 PM
102kj
81rpm
36%
15mph
Saturday 5/1/21 @ 4:24 PM
โœ…
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzรณn
Thursday 3/19/20 @ 2:23 PM
91kj
71rpm
31%
12mph

Workouts

10 min Low Impact Ride
Denis Morton
43 kj
Saturday 3/5/22
โœ… 43 kj
Wednesday 3/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Thursday 12/23/21
โœ… 74 kj
Monday 12/6/21
10 min Climb Ride
Christine D'Ercole
โœ… 78 kj
Saturday 11/13/21
52 kj
Monday 11/22/21
10 min Low Impact Ride
Bradley Rose
โœ… 46 kj
Saturday 10/16/21
34 kj
Tuesday 9/21/21
15 min 90s Ride
Cody Rigsby
โœ… 116 kj
Tuesday 6/8/21
61 kj
Tuesday 6/8/21
15 min Low Impact Ride
Kendall Toole
โœ… 77 kj
Monday 6/7/21
54 kj
Tuesday 6/8/21
20 min 60s Ride
Denis Morton
โœ… 122 kj
Sunday 5/23/21
102 kj
Saturday 5/22/21
30 min Together We Ride
Robin Arzรณn
โœ… 241 kj
Saturday 5/1/21
91 kj
Thursday 3/19/20