Shake and Bake

Workouts

Saturday 12/2/23 @ 3:55 PM
kj
rpm
%
0mph
30 min 80s Ride
Robin Arzón
Tuesday 12/5/23 @ 11:23 AM
✅
242kj
80rpm
43%
18mph
Saturday 10/28/23 @ 7:48 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Wednesday 9/6/23 @ 10:42 AM
✅
194kj
76rpm
49%
19mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 3:39 PM
✅
272kj
78rpm
46%
19mph
Thursday 11/17/22 @ 8:8 PM
136kj
67rpm
47%
17mph
20 min Broadway Ride
Robin Arzón
Tuesday 2/14/23 @ 11:51 AM
✅
180kj
84rpm
44%
19mph
Tuesday 10/25/22 @ 4:14 PM
✅
170kj
71rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Monday 11/14/22 @ 12:11 PM
161kj
82rpm
43%
18mph
Thursday 9/29/22 @ 12:19 AM
154kj
76rpm
46%
18mph
20 min 90s Ride
Robin Arzón
Friday 9/30/22 @ 3:27 PM
✅
173kj
81rpm
45%
19mph
Monday 8/8/22 @ 4:29 PM
147kj
80rpm
44%
17mph
20 min 90s Rock Ride
Denis Morton
Thursday 9/15/22 @ 9:54 AM
✅
175kj
83rpm
44%
19mph
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 10:14 AM
✅
264kj
90rpm
41%
19mph
Monday 3/14/22 @ 10:36 PM
125kj
60rpm
48%
16mph
20 min Broadway Ride
Robin Arzón
Tuesday 3/15/22 @ 10:49 AM
✅
165kj
83rpm
43%
18mph
Tuesday 10/26/21 @ 9:22 PM
168kj
49rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 10/26/21 @ 9:28 AM
✅
196kj
73rpm
51%
19mph

Workouts

30 min 80s Ride
Robin Arzón
kj
Saturday 12/2/23
✅ 242 kj
Tuesday 12/5/23
20 min 80s Ride
Robin Arzón
kj
Saturday 10/28/23
✅ 194 kj
Wednesday 9/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
✅ 272 kj
Saturday 3/25/23
20 min Broadway Ride
Robin Arzón
136 kj
Thursday 11/17/22
✅ 180 kj
Tuesday 2/14/23
20 min 80s Ride
Robin Arzón
✅ 170 kj
Tuesday 10/25/22
161 kj
Monday 11/14/22
20 min 90s Ride
Robin Arzón
154 kj
Thursday 9/29/22
✅ 173 kj
Friday 9/30/22
20 min 90s Rock Ride
Denis Morton
147 kj
Monday 8/8/22
✅ 175 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/4/22
✅ 264 kj
Monday 7/26/21
20 min Broadway Ride
Robin Arzón
125 kj
Monday 3/14/22
✅ 165 kj
Tuesday 3/15/22
20 min HIIT Ride
Robin Arzón
168 kj
Tuesday 10/26/21
✅ 196 kj
Tuesday 10/26/21