Shake and Bake

Workouts

Saturday 11/19/22 @ 3:44 PM
✅
232kj
70rpm
48%
18mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 1/7/24 @ 10:4 PM
86kj
85rpm
25%
12mph
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 10:27 PM
✅
139kj
87rpm
33%
14mph
Saturday 4/24/21 @ 3:13 PM
✅
80kj
50rpm
51%
15mph
15 min HIIT Ride
Jess King
Sunday 10/8/23 @ 5:12 PM
49kj
80rpm
29%
12mph
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Friday 3/4/22 @ 12:16 AM
32kj
86rpm
27%
12mph
Wednesday 5/5/21 @ 10:25 PM
✅
221kj
51rpm
58%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/1/19 @ 4:25 PM
151kj
66rpm
40%
14mph
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 10:45 PM
152kj
85rpm
34%
15mph
Tuesday 4/20/21 @ 11:27 PM
✅
261kj
50rpm
62%
19mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:29 PM
144kj
84rpm
34%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 232 kj
Saturday 11/19/22
86 kj
Sunday 1/7/24
30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
✅ 139 kj
Thursday 4/16/20
15 min HIIT Ride
Jess King
✅ 80 kj
Saturday 4/24/21
49 kj
Sunday 10/8/23
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Wednesday 9/8/21
32 kj
Friday 3/4/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 221 kj
Wednesday 5/5/21
151 kj
Friday 11/1/19
30 min USHER Ride
Ally Love
✅ 265 kj
Thursday 4/29/21
152 kj
Tuesday 5/4/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 261 kj
Tuesday 4/20/21
144 kj
Tuesday 4/20/21