Shake and Bake

Workouts

Friday 11/4/22 @ 3:56 PM
✅
157kj
65rpm
50%
18mph
20 min Country Pop Ride
Ally Love
Monday 11/14/22 @ 9:52 PM
107kj
85rpm
35%
15mph
Saturday 8/6/22 @ 2:27 PM
✅
156kj
77rpm
46%
18mph
20 min Country Ride
Hannah Corbin
Monday 3/13/23 @ 8:37 PM
112kj
81rpm
38%
16mph
Friday 2/17/23 @ 7:39 PM
✅
210kj
66rpm
47%
17mph
30 min Country Ride
Bradley Rose
Tuesday 1/31/23 @ 4:4 PM
182kj
84rpm
38%
16mph
Thursday 2/2/23 @ 8:17 PM
✅
253kj
71rpm
50%
18mph
30 min Country Pop Ride
Hannah Corbin
Thursday 2/2/23 @ 9:1 PM
194kj
81rpm
40%
17mph
Monday 11/7/22 @ 11:35 PM
✅
178kj
61rpm
57%
19mph
20 min Country Pop Ride
Hannah Corbin
Monday 12/5/22 @ 10:24 PM
136kj
78rpm
42%
17mph
Monday 10/31/22 @ 9:17 PM
81kj
59rpm
40%
14mph
20 min Country Rock Ride
Hannah Corbin
Monday 11/7/22 @ 9:28 PM
✅
130kj
79rpm
41%
17mph
Wednesday 3/9/22 @ 6:10 PM
✅
138kj
73rpm
43%
17mph
20 min 2000s Country Ride
Hannah Corbin
Tuesday 10/11/22 @ 3:54 AM
98kj
81rpm
35%
15mph
Monday 6/6/22 @ 11:22 PM
✅
114kj
55rpm
55%
18mph
15 min Country Ride
Hannah Corbin
Friday 6/5/20 @ 8:55 PM
102kj
85rpm
39%
17mph
Friday 4/16/21 @ 8:42 PM
✅
176kj
47rpm
66%
19mph
20 min Country Ride
Ally Love
Tuesday 4/13/21 @ 6:42 PM
165kj
81rpm
45%
18mph
Friday 4/16/21 @ 10:3 PM
105kj
41rpm
58%
15mph
20 min Country Ride
Olivia Amato
Wednesday 4/14/21 @ 8:57 PM
✅
153kj
85rpm
42%
18mph

Workouts

20 min Country Pop Ride
Ally Love
✅ 157 kj
Friday 11/4/22
107 kj
Monday 11/14/22
20 min Country Ride
Hannah Corbin
✅ 156 kj
Saturday 8/6/22
112 kj
Monday 3/13/23
30 min Country Ride
Bradley Rose
✅ 210 kj
Friday 2/17/23
182 kj
Tuesday 1/31/23
30 min Country Pop Ride
Hannah Corbin
✅ 253 kj
Thursday 2/2/23
194 kj
Thursday 2/2/23
20 min Country Pop Ride
Hannah Corbin
✅ 178 kj
Monday 11/7/22
136 kj
Monday 12/5/22
20 min Country Rock Ride
Hannah Corbin
81 kj
Monday 10/31/22
✅ 130 kj
Monday 11/7/22
20 min 2000s Country Ride
Hannah Corbin
✅ 138 kj
Wednesday 3/9/22
98 kj
Tuesday 10/11/22
15 min Country Ride
Hannah Corbin
✅ 114 kj
Monday 6/6/22
102 kj
Friday 6/5/20
20 min Country Ride
Ally Love
✅ 176 kj
Friday 4/16/21
165 kj
Tuesday 4/13/21
20 min Country Ride
Olivia Amato
105 kj
Friday 4/16/21
✅ 153 kj
Wednesday 4/14/21