Shake and Bake

Workouts

Monday 2/6/23 @ 7:38 PM
218kj
67rpm
49%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 7:43 PM
✅
337kj
83rpm
49%
21mph
Friday 11/18/22 @ 3:57 PM
386kj
56rpm
58%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 11/18/22 @ 9:17 PM
✅
537kj
83rpm
50%
21mph
Tuesday 8/30/22 @ 4:41 PM
✅
47kj
68rpm
39%
15mph
10 min Low Impact Ride
Camila Ramón
Sunday 10/23/22 @ 4:19 AM
kj
rpm
%
0mph
Friday 9/23/22 @ 2:56 PM
356kj
70rpm
48%
18mph
45 min Pop Ride
Robin Arzón
Wednesday 10/5/22 @ 1:6 PM
✅
521kj
85rpm
48%
21mph
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:39 PM
✅
322kj
97rpm
43%
20mph
Friday 7/22/22 @ 5:30 PM
366kj
63rpm
53%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 8/10/22 @ 9:49 PM
✅
521kj
84rpm
49%
21mph
Tuesday 7/5/22 @ 10:14 PM
245kj
52rpm
60%
18mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 2:20 PM
✅
335kj
89rpm
46%
21mph
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 11:36 PM
✅
358kj
83rpm
51%
21mph
Wednesday 4/20/22 @ 3:55 PM
366kj
59rpm
57%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/7/22 @ 7:13 PM
✅
499kj
83rpm
49%
21mph
Friday 2/25/22 @ 9:57 PM
364kj
54rpm
58%
18mph
45 min Pop Ride
Robin Arzón
Saturday 2/26/22 @ 1:55 PM
✅
508kj
89rpm
47%
21mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
218 kj
Monday 2/6/23
✅ 337 kj
Saturday 10/1/22
45 min HIIT & Hills Ride
Robin Arzón
386 kj
Friday 11/18/22
✅ 537 kj
Friday 11/18/22
10 min Low Impact Ride
Camila Ramón
✅ 47 kj
Tuesday 8/30/22
kj
Sunday 10/23/22
45 min Pop Ride
Robin Arzón
356 kj
Friday 9/23/22
✅ 521 kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 8/16/22
✅ 322 kj
Thursday 6/25/20
45 min HIIT & Hills Ride
Robin Arzón
366 kj
Friday 7/22/22
✅ 521 kj
Wednesday 8/10/22
30 min Pop Ride
Robin Arzón
245 kj
Tuesday 7/5/22
✅ 335 kj
Sunday 6/12/22
30 min Together We Ride
Robin Arzón
kj
Friday 5/13/22
✅ 358 kj
Sunday 5/15/22
45 min HIIT & Hills Ride
Robin Arzón
366 kj
Wednesday 4/20/22
✅ 499 kj
Saturday 5/7/22
45 min Pop Ride
Robin Arzón
364 kj
Friday 2/25/22
✅ 508 kj
Saturday 2/26/22