Shake and Bake

Workouts

Thursday 6/8/23 @ 5:9 PM
✅
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 3:25 PM
43kj
60rpm
30%
11mph
Wednesday 11/9/22 @ 10:43 PM
✅
149kj
64rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 11/10/22 @ 1:43 PM
75kj
60rpm
39%
13mph
Friday 8/5/22 @ 3:18 PM
✅
152kj
85rpm
42%
18mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/1/22 @ 1:2 PM
73kj
69rpm
34%
13mph
Friday 10/28/22 @ 8:37 PM
✅
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 10/31/22 @ 1:13 PM
81kj
75rpm
33%
13mph
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
Saturday 4/17/21 @ 3:58 PM
✅
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 10:7 PM
31kj
54rpm
39%
12mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 84 kj
Thursday 6/8/23
43 kj
Sunday 10/18/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Wednesday 11/9/22
75 kj
Thursday 11/10/22
20 min New Tracks Ride
Alex Toussaint
✅ 152 kj
Friday 8/5/22
73 kj
Tuesday 11/1/22
20 min Low Impact Ride
Alex Toussaint
✅ 130 kj
Friday 10/28/22
81 kj
Monday 10/31/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
151 kj
Sunday 7/17/22
10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Saturday 4/17/21
31 kj
Tuesday 7/7/20