Shake and Bake

Workouts

Wednesday 7/6/22 @ 3:31 PM
95kj
65rpm
46%
16mph
15 min 90s Ride
Denis Morton
Sunday 7/11/21 @ 12:24 PM
✅
96kj
82rpm
39%
16mph
Tuesday 7/5/22 @ 10:14 PM
✅
245kj
52rpm
60%
18mph
30 min Pop Ride
Robin ArzĂłn
Sunday 6/12/22 @ 11:18 AM
187kj
73rpm
41%
16mph
Monday 7/4/22 @ 11:41 PM
✅
388kj
59rpm
57%
19mph
45 min Hip Hop Ride
Robin ArzĂłn
Sunday 8/22/21 @ 11:51 AM
297kj
78rpm
42%
17mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 12:13 PM
219kj
75rpm
44%
17mph
Saturday 1/22/22 @ 4:58 PM
70kj
48rpm
45%
13mph
20 min Country Ride
Denis Morton
Sunday 8/15/21 @ 11:18 AM
✅
125kj
82rpm
39%
16mph
Tuesday 10/26/21 @ 9:22 PM
✅
168kj
49rpm
65%
18mph
20 min HIIT Ride
Robin ArzĂłn
Friday 11/5/21 @ 11:14 AM
140kj
70rpm
43%
16mph
Friday 10/1/21 @ 3:25 PM
194kj
42rpm
61%
16mph
30 min Hip Hop Ride
Robin ArzĂłn
Wednesday 10/13/21 @ 11:1 AM
✅
197kj
79rpm
41%
17mph
Saturday 8/28/21 @ 3:52 PM
127kj
44rpm
59%
16mph
20 min Pop Ride
Robin ArzĂłn
Saturday 8/7/21 @ 11:35 AM
✅
136kj
79rpm
42%
17mph
Saturday 5/1/21 @ 3:35 PM
✅
236kj
62rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/19/21 @ 11:0 AM
188kj
76rpm
41%
16mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin ArzĂłn
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph

Workouts

15 min 90s Ride
Denis Morton
95 kj
Wednesday 7/6/22
✅ 96 kj
Sunday 7/11/21
30 min Pop Ride
Robin ArzĂłn
✅ 245 kj
Tuesday 7/5/22
187 kj
Sunday 6/12/22
45 min Hip Hop Ride
Robin ArzĂłn
✅ 388 kj
Monday 7/4/22
297 kj
Sunday 8/22/21
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
219 kj
Friday 2/4/22
20 min Country Ride
Denis Morton
70 kj
Saturday 1/22/22
✅ 125 kj
Sunday 8/15/21
20 min HIIT Ride
Robin ArzĂłn
✅ 168 kj
Tuesday 10/26/21
140 kj
Friday 11/5/21
30 min Hip Hop Ride
Robin ArzĂłn
194 kj
Friday 10/1/21
✅ 197 kj
Wednesday 10/13/21
20 min Pop Ride
Robin ArzĂłn
127 kj
Saturday 8/28/21
✅ 136 kj
Saturday 8/7/21
30 min Fresh Friday Ride
Denis Morton
✅ 236 kj
Saturday 5/1/21
188 kj
Monday 7/19/21
30 min Together We Ride
Robin ArzĂłn
✅ 241 kj
Saturday 5/1/21
189 kj
Saturday 3/21/20