Shake and Bake

Workouts

Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 8/2/23 @ 9:40 PM
59kj
68rpm
36%
13mph
Monday 1/2/23 @ 10:59 PM
122kj
79rpm
45%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 11:51 PM
53kj
76rpm
32%
13mph
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/19/19 @ 11:49 PM
55kj
57rpm
43%
13mph
Wednesday 3/16/22 @ 4:41 PM
138kj
71rpm
52%
19mph
15 min Pop Ride
Robin Arzón
Monday 4/18/22 @ 10:19 PM
72kj
76rpm
36%
15mph
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 7:37 PM
73kj
71rpm
39%
14mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 8/17/20 @ 10:24 PM
51kj
78rpm
36%
15mph
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 7/1/21 @ 10:57 PM
75kj
75rpm
37%
15mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 10:5 PM
33kj
77rpm
30%
12mph
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 9:28 PM
113kj
71rpm
41%
15mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 7/19/20 @ 8:33 PM
91kj
84rpm
33%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
85 kj
Thursday 6/8/23
59 kj
Wednesday 8/2/23
15 min Low Impact Ride
Robin Arzón
122 kj
Monday 1/2/23
53 kj
Wednesday 1/18/23
10 min Tabata Ride
Robin Arzón
93 kj
Monday 6/6/22
55 kj
Tuesday 11/19/19
15 min Pop Ride
Robin Arzón
138 kj
Wednesday 3/16/22
72 kj
Monday 4/18/22
15 min Pop Ride
Cody Rigsby
84 kj
Friday 4/1/22
73 kj
Saturday 3/19/22
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 4/17/21
51 kj
Monday 8/17/20
15 min 90s Ride
Cody Rigsby
116 kj
Tuesday 6/8/21
75 kj
Thursday 7/1/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
33 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
93 kj
Monday 5/24/21
113 kj
Sunday 5/16/21
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
91 kj
Sunday 7/19/20