Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
✅
281kj
72rpm
42%
16mph
Saturday 4/15/23 @ 2:57 PM
✅
143kj
66rpm
48%
17mph
20 min Country Pop Ride
Ally Love
Tuesday 4/25/23 @ 12:50 PM
100kj
68rpm
41%
15mph
Wednesday 3/22/23 @ 3:56 PM
✅
244kj
74rpm
47%
18mph
30 min 90s Ride
Robin Arzón
Friday 3/31/23 @ 12:44 PM
135kj
67rpm
38%
14mph
Friday 2/17/23 @ 7:39 PM
✅
210kj
66rpm
47%
17mph
30 min Country Ride
Bradley Rose
Wednesday 12/28/22 @ 4:6 PM
150kj
70rpm
39%
15mph
Wednesday 9/21/22 @ 5:9 PM
✅
168kj
62rpm
55%
18mph
20 min Country Pop Ride
Ally Love
Tuesday 7/26/22 @ 12:7 PM
88kj
58rpm
42%
14mph
Wednesday 8/24/22 @ 3:54 PM
✅
160kj
43rpm
51%
13mph
30 min Pop Ride
Robin Arzón
Friday 9/2/22 @ 11:55 AM
137kj
63rpm
40%
14mph
Friday 3/11/22 @ 9:58 PM
✅
255kj
59rpm
56%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 3:41 PM
149kj
76rpm
37%
15mph
Friday 12/31/21 @ 9:23 PM
✅
300kj
52rpm
53%
16mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 4:38 PM
228kj
62rpm
44%
15mph
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/17/21 @ 1:23 PM
✅
70kj
68rpm
39%
14mph
Sunday 10/24/21 @ 4:58 PM
✅
93kj
53rpm
46%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 11/26/21 @ 6:55 PM
76kj
69rpm
35%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
269 kj
Saturday 11/4/23
✅ 281 kj
Thursday 11/24/22
20 min Country Pop Ride
Ally Love
✅ 143 kj
Saturday 4/15/23
100 kj
Tuesday 4/25/23
30 min 90s Ride
Robin Arzón
✅ 244 kj
Wednesday 3/22/23
135 kj
Friday 3/31/23
30 min Country Ride
Bradley Rose
✅ 210 kj
Friday 2/17/23
150 kj
Wednesday 12/28/22
20 min Country Pop Ride
Ally Love
✅ 168 kj
Wednesday 9/21/22
88 kj
Tuesday 7/26/22
30 min Pop Ride
Robin Arzón
✅ 160 kj
Wednesday 8/24/22
137 kj
Friday 9/2/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 255 kj
Friday 3/11/22
149 kj
Sunday 3/13/22
45 min JKE: New Year's Eve Special
Jess King
✅ 300 kj
Friday 12/31/21
228 kj
Friday 12/31/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Thursday 12/23/21
✅ 70 kj
Friday 12/17/21
20 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Sunday 10/24/21
76 kj
Friday 11/26/21